{"id":6985,"date":"2016-06-13T08:59:17","date_gmt":"2016-06-13T07:59:17","guid":{"rendered":"http:\/\/nobl.cz\/kancelarsky-nabytek\/?p=6985"},"modified":"2016-06-13T09:04:00","modified_gmt":"2016-06-13T08:04:00","slug":"osobni-zkusenosti-s-vyskove-nastavitelnym-pracovnim-stolem","status":"publish","type":"post","link":"https:\/\/nobl.cz\/kancelarsky-nabytek\/osobni-zkusenosti-s-vyskove-nastavitelnym-pracovnim-stolem\/","title":{"rendered":"Osobn\u00ed zku\u0161enosti s v\u00fd\u0161kov\u011b nastaviteln\u00fdm stolem"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>\u2026je mi 55 let a \u017eiv\u00edm se prac\u00ed v sedo-stoje\u2026av\u0161ak a\u017e nyn\u00ed\u2026.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><em>P\u0159ed rokem jsem z\u00edskal diagn\u00f3zu \u2013 masivn\u00ed v\u00fdh\u0159ez plot\u00e9nky ( odb. meziobratlov\u00e9ho disku ) L5-S1 v bedern\u00ed oblasti zad.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Ten, kdo v\u00ed, o \u010dem je \u0159e\u010d, zn\u00e1 intenzitu bolest\u00ed a pracovn\u00ed hendykepy \u2026ostatn\u00edm jen gratuluji ku zdrav\u00ed!\u00a0Po mnoha obt\u00ed\u017e\u00edch a bolestech jsem byl nucen zm\u011bnit \u017eivotn\u00ed n\u00e1vyky a to i ty pracovn\u00ed.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Jako jeden z terapeutick\u00fdch moment\u016f pova\u017euji mo\u017enost pracovat v kancel\u00e1\u0159i u v\u00fd\u0161kov\u011b staviteln\u00e9ho stolu a to je\u0161t\u011b s ergonomick\u00fdm tvarem stolov\u00e9 desky, kdy si p\u0159i pr\u00e1ci vsed\u011b pomoc\u00ed op\u0159en\u00edm rukou (p\u0159edlokt\u00edm) umo\u017en\u00edm skute\u010dn\u011b spr\u00e1vn\u011b \u2013 rovn\u011b sed\u011bt se vzp\u0159\u00edmenou p\u00e1te\u0159\u00ed a hlavou a p\u0159i pr\u00e1ci vestoje se stolovou deskou ve v\u00fd\u0161i cca 120 cm nad podlahou op\u011bt sv\u00e9 t\u011blo dr\u017e\u00edm vzp\u0159\u00edmen\u011b op\u0159en p\u0159edlokt\u00edm o stolovou desku hled\u011b do monitoru sv\u00e9ho po\u010d\u00edta\u010de&#8230;to v\u0161e bez pnut\u00ed, bez k\u0159e\u010d\u00ed a bez \u00faporn\u00fdch bolest\u00ed.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>Tyto dv\u011b pracovn\u00ed polohy st\u0159\u00edd\u00e1m b\u011bhem pracovn\u00ed doby podle pot\u0159eby a p\u0159i ka\u017ed\u00e9 poloze dop\u0159eji sv\u00fdm z\u00e1d\u016fm zm\u011bnu a tud\u00ed\u017e \u00falevu. Je to produktivn\u00ed a je\u0161t\u011b k tomu p\u0159\u00edjemn\u00e9\u2026.p\u0159i pr\u00e1ci rehabilituji.<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u2026jsem r\u00e1d, \u017ee m\u00e1m tu mo\u017enost..\u2026d\u00edky<\/em><\/p>\n<p style=\"text-align: justify;\">Martin Pecka<\/p>\n<p style=\"text-align: justify;\">V\u00edce o <a href=\"http:\/\/www.stavitelnestoly.cz\/cz\/partner\/nobl-praha\">v\u00fd\u0161kov\u011b nastaviteln\u00fdch stolech zjist\u00edte ZDE !<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.stavitelnestoly.cz\/cz\/partner\/nobl-praha\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6986\" src=\"http:\/\/nobl.cz\/kancelarsky-nabytek\/wp-content\/uploads\/2016\/06\/ergo2.jpg\" alt=\"ergo2\" width=\"1000\" height=\"573\" srcset=\"https:\/\/nobl.cz\/kancelarsky-nabytek\/wp-content\/uploads\/2016\/06\/ergo2.jpg 1000w, https:\/\/nobl.cz\/kancelarsky-nabytek\/wp-content\/uploads\/2016\/06\/ergo2-800x458.jpg 800w, https:\/\/nobl.cz\/kancelarsky-nabytek\/wp-content\/uploads\/2016\/06\/ergo2-768x440.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026je mi 55 let a \u017eiv\u00edm se prac\u00ed v sedo-stoje\u2026av\u0161ak a\u017e nyn\u00ed\u2026. P\u0159ed rokem jsem z\u00edskal diagn\u00f3zu \u2013 masivn\u00ed v\u00fdh\u0159ez plot\u00e9nky ( odb. meziobratlov\u00e9ho disku ) L5-S1 v bedern\u00ed oblasti zad. Ten, kdo v\u00ed, o \u010dem je \u0159e\u010d, zn\u00e1 intenzitu bolest\u00ed a pracovn\u00ed hendykepy \u2026ostatn\u00edm jen gratuluji ku zdrav\u00ed!\u00a0Po mnoha obt\u00ed\u017e\u00edch a bolestech jsem byl [&hellip;]\n","protected":false},"author":2,"featured_media":6987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osobn\u00ed zku\u0161enosti s v\u00fd\u0161kov\u011b nastaviteln\u00fdm stolem - NO+BL kancel\u00e1\u0159sk\u00fd n\u00e1bytek a kancel\u00e1\u0159sk\u00e9 \u017eidle Praha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nobl.cz\/kancelarsky-nabytek\/osobni-zkusenosti-s-vyskove-nastavitelnym-pracovnim-stolem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osobn\u00ed zku\u0161enosti s v\u00fd\u0161kov\u011b nastaviteln\u00fdm stolem - NO+BL kancel\u00e1\u0159sk\u00fd n\u00e1bytek a kancel\u00e1\u0159sk\u00e9 \u017eidle Praha\" \/>\n<meta property=\"og:description\" content=\"\u2026je mi 55 let a \u017eiv\u00edm se prac\u00ed v sedo-stoje\u2026av\u0161ak a\u017e nyn\u00ed\u2026. P\u0159ed rokem jsem z\u00edskal diagn\u00f3zu \u2013 masivn\u00ed v\u00fdh\u0159ez plot\u00e9nky ( odb. meziobratlov\u00e9ho disku ) L5-S1 v bedern\u00ed oblasti zad. Ten, kdo v\u00ed, o \u010dem je \u0159e\u010d, zn\u00e1 intenzitu bolest\u00ed a pracovn\u00ed hendykepy \u2026ostatn\u00edm jen gratuluji ku zdrav\u00ed!\u00a0Po mnoha obt\u00ed\u017e\u00edch a bolestech jsem byl [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nobl.cz\/kancelarsky-nabytek\/osobni-zkusenosti-s-vyskove-nastavitelnym-pracovnim-stolem\/\" \/>\n<meta property=\"og:site_name\" content=\"NO+BL kancel\u00e1\u0159sk\u00fd n\u00e1bytek a kancel\u00e1\u0159sk\u00e9 \u017eidle Praha\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T07:59:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T08:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nobl.cz\/kancelarsky-nabytek\/wp-content\/uploads\/2016\/06\/ergo3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"573\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nobl.cz\/kancelarsky-nabytek\/#website\",\"url\":\"https:\/\/nobl.cz\/kancelarsky-nabytek\/\",\"name\":\"NO+BL kancel\\u00e1\\u0159sk\\u00fd n\\u00e1bytek a kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle Praha\",\"description\":\"V\\u00e1\\u0161 prodejce kancel\\u00e1\\u0159sk\\u00e9ho n\\u00e1bytku a kancel\\u00e1\\u0159sk\\u00fdch k\\u0159esel v Praze s tradic\\u00ed ji\\u017e v\\u00edce jak 33 let. 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